Functional / High Intensity Interval TrainingShort, intense, increase of metabolism & fat burning.
Functional / High intensity interval training or H.I.I.T is a combination of exercises that mostly
trained against the body weight with additional training instruments that elevates the strength,
cardio, endurance and mobility which further enhances the body for improved capacity and
flexibility. Programs are usually short, intense, unsustainable bursts of physical activity, paired
with intervals of quick rests.
Gyms which are offering through MOTUS are never out of ideas on how to get most of the work for the
body in the shortest time. Always mixed with different configuration of movements, timing, strength
and cardio challenges, plus the introduction of aiding instruments like the battle ropes, medicine
balls and other tools. You will never get the same set of workouts in every visit to the gym.
Functional / H.I.I.T programs through MOTUS are all instructor lead, giving you the best workout with
a constant monitor of form and movement.