MOTUS Is A Community
MOTUS is platform for you to gain access to some of the specialised gyms and physiotherapy centres in the Klang Valley. MOTUS is a community of gyms and physiotherapists, each delivering the very best of instructor lead workout and physiotherapy session that is unique, fitly challenged, fun and most importantly, a great experience.
Accessible
You don't need a laptop or be near to your computer, just download MOTUS' mobile app from either the Google Play or the Apple AppStore with your smart phone. Fitness and wellness is just a tap away.
Simple Pricing
As low as RM128 for a month's membership, you’ll get a finite amount of credits which enables you to make bookings to the programs scheduled through the MOTUS mobile app, available for both the Android and the iOS. Navigate and take a trip to the gym or physiotherapy outlet, and enjoy the session.
Choices & Variety
With MOTUS, you can now choose from a variety of workout be it Body-Weight/Functional/High-Intensity Interval Training (H.I.I.T), weight lifting - barbells, kettlebells, etc., Yoga - Vinyasa, Hatha, Ashtanga, etc., Zumba, high-tech indoor cycling and a lot more. Feeling sore? Just book a physiotherapy sessions through MOTUS. MOTUS carries an extensive variety of programs offered by the community of gyms and physiotherapy centres, you can now say bye-bye to boredom.
Functional / High intensity interval training or H.I.I.T is a combination of exercises that mostly trained against the body weight with additional training instruments that elevates the strength, cardio, endurance and mobility which further enhances the body for improved capacity and flexibility. Programs are usually short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests.
Gyms which are offering through MOTUS are never out of ideas on how to get most of the work for the body in the shortest time. Always mixed with different configuration of movements, timing, strength and cardio challenges, plus the introduction of aiding instruments like the battle ropes, medicine balls and other tools. You will never get the same set of workouts in every visit to the gym.
Functional / H.I.I.T programs through MOTUS are all instructor lead, giving you the best workout with a constant monitor of form and movement.
Weight lifting training is not only a great way to tone and build the muscular strength of the body, it also carries an immense benefit to the strengthening of bones and the align of body posture.
Qualified instructor lead weight lifting programs offered through MOTUS leverages some of the most interesting weight training instruments like the kettlebell and the barbell. Participants will learn the appropriate technique and approaches to weight instruments, with a combination of programed workout that truly activates all muscle groups of the body for both the male and the female.
Simply said, there're more to dead lifts and presses…
Originated from India, Yoga is a form of practice and discipline of stances, movement, stretch, breathing and even spirituality.
With the myriad range of Yoga disciplines be it Vinyasa, Hatha, Flow or even a combination of these offered through MOTUS. It will be a great satisfaction for Yoga addicts from all walks of life.
Bring your mat along and enjoy what the community of Yoga outlets has to offer through MOTUS.
Dive into the rhythm and get fit at the same time with Zumba or Belly Dancing. For music and dance lovers, not only you get to dance with Zumba and Belly Dancing programs offered through MOTUS, you get to burn fat and stay fit as well.
These programs are highly cardio in nature and requires much attention to muscular coordination.
Dance to your heart, de-stress, burn fat and stay fit at the same time. Best of all worlds.
Allow us to introduce you some of the most advanced indoor cycling studios. These are not just any gyms for cycling; equipped with developing VR and high-tech measurable equipment that connects with Bluetooth and mobile apps, it is truly a quantum leap in unprecedented indoor cycling experience.
Instructor and technological lead indoor cycling programs offered through MOTUS not only builds muscular endurance, stamina and cardiovascular capacity, it is also low impact to joints. Indoor cycling programs through MOTUS come with different program structures, which prepare the cyclist for different terrain, equipping them with the knowledge to the appropriate gears usage and speed ratio.
Truly as close and good as cycling outdoors, minus the risk and danger of traffic.
Sport injuries might happen, call it of structural abnormalities; weakness in muscles, tendons, ligaments; the weather and many other body or external factors.
MOTUS got you covered with the some of the renown physiotherapy centres. Be it Musculoskeletal Disorders, Sports Injuries or Neurological Conditions, these are conditions that are not comfortable. If not treated, it can be a severe impact to well being of the body.
Working out is good. But don't forget to pay a visit to the physiotherapy centres to realign the body now and then.
Just download the MOTUS Mobile App through either the Google Play or the Apple AppStore and browse through the programs that are offered.
MOTUS' membership packages come with different loaded credits at very affordable prices. Never mind if you are just starting out or haven been periodically engaged in fitness endeavor, we have something for you. Each membership will expire after one calendar month. So, just choose what is best for your fitness requirements. You are always given the option to auto-renew your membership.
Found a program which you like? Make a booking through the App and choose the best schedule which is convenient for you. Don't forget to check on the location of the gym or the physiotherapy centre.
Get to the gym or the physiotherapy centre and enjoy the session. You may navigate your way to the outlet through MOTUS' mobile app navigation launcher.
Great for starters who would like to experience a MOTUS moment.
For those who are adventurous and demands more for their fitness and wellness needs.
For those that can't live without MOTUS